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consequences for our mental health, making us much more effective at dealing with stress, anxiety and even depression.
That’s why this holiday season at Thrive, we’re continuing a tradition we started last year of giving each Thriver a $100 TisBest charity gift card to give to the charity of their choice. For 15 years, starting at HuffPost and continuing at Thrive Global, I’ve had a tradition of giving sweaters or pajamas to team members as a holiday gift. But last year, what we gave instead was the gift of giving, as part of Ray Dalio’s campaign to #RedefineGifting. And we asked people to take a moment to reflect and write up a few sentences about the charity they chose and why. And the stories they shared were deeply personal and inspiring. Thrivers gave to charities that personally resonated with them — to honor legacies of loved ones and contribute to worthy causes from suicide prevention and cancer research to wildlife preservation and children with disabilities. Since its founding in 2007, TisBest has had a remarkable impact, directing over $54 million in gifts from individuals and businesses to more than 30,000 mission-driven charities.
There’s a reason why giving is a key step on the path to fulfillment in practically every religious and spiritual tradition. “The generous person will prosper, and whoever refreshes others will himself be refreshed,” reads Proverbs. “Through selfless service, you will always be fruitful and find the fulfillment of your desires,” says Krishna in the Bhagavad Gita. And in Acts, Jesus says that “There is more happiness in giving than there is in receiving.” In 63 A.D. Seneca wrote that “No one can live happily who has regard for himself alone and transforms everything into a question of his own utility.”
And science has validated this ancient wisdom again and again. One study found that volunteering at least once a week gives you the same boost to well-being as a salary increase from $20,000 to $75,000. A Harvard Business School study showed that “donating to charity has a similar relationship to subjective well-being as a doubling of household income.” The same study found that students who were told to spend a small amount of money on someone else were happier than students who were told to spend it on themselves.
necessities is to feel that someone hears them and cares.
We see this in very obvious ways in the collective response to natural disasters. Whether it’s earthquakes, hurricanes or the appalling and endless parade of mass shootings. Soon after the event, like clockwork, we’ll see the stories of strangers helping strangers, and how it brought out the best in us and helped shake us out of our complacent, self-centered routines.
But we don’t need extreme events or natural disasters to spur us to tap into our natural humanity. We can access this fundamental part of ourselves by making giving a regular part of our lives. After all, we know there are people in need all the time, in every city, in every community. Nor is giving just about going to homeless shelters and food banks — as important as those are. It’s also about giving whatever special skills and talents and passions you have. That can mean tutoring, mentoring, using our expertise to help a non-profit, or a neighbor, or a friend or family member.
It’s about doing whatever we can to widen the circle of our concern. It’s not just good for the world, it’s good for us. And all we need is to just widen our definition of self-care. Because creating a healthy self-care routine includes making time to care for others. Or, as Eleanor Roosevelt put it: “Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”
Here are seven of my favorite Microsteps to help you make giving a part of your life.
- Say a genuine “thank you” to someone each day.
Expressing gratitude is a great way to connect with others, boost resilience, and lower stress. Whether you do it in person or in an email, make gratitude a regular part of how you interact at work.
- Find one small way to give that draws on your own talents.
Focusing on what you can offer to others reduces feelings of helplessness and allows you to have an impact.
- Schedule giving time.
Whether it’s volunteering, donating, or supporting your loved ones, setting a reminder will help you hold yourself accountable.
- When you go out to eat, leave a larger tip than you normally would.
Recognizing people for their service is a great way to show gratitude and boost our sense of connection.
- If you’re working remotely, take a portion of funds you would normally spend on commuting and make a charitable contribution.
Giving reduces our stress levels, provides us with a deeper sense of meaning, and may also lower the risk of depression.
- Each day, spend time on someone else, even if you’re busy.
Helping, listening, or simply being present for someone else can benefit both you and whoever you’re helping. Research shows that when we spend time on others, our sense of our own time actually expands.
- Volunteer with a friend or your partner or your children.
Teaming up can give you a boost of motivation. You’ll double your impact and share a meaningful moment of connection at the same time.
[Music] Skepta – Gas Me Up (Diligent) Mp3 | Free Audio Download
Renowned uk rapper, Skepta, has made a triumphant return to the music scene with his highly anticipated new track, “Gas Me Up (Diligent)”. This captivating song showcases Skepta’s exceptional talent and serves as a testament to his continued success in the industry.
As one of his latest offerings this year, “Gas Me Up (Diligent)” solidifies Skepta’s position as a trailblazer in the rap genre. With its infectious beats and thought-provoking lyrics, this track is set to captivate audiences worldwide.
The mesmerizing composition is part of Skepta’s highly anticipated project, aptly titled “Gas Me Up (Diligent)”. This body of work promises to showcase the artist’s versatility and creativity, leaving fans eagerly awaiting its release.
Behind the scenes, the talented music producer Cardo played a pivotal role in bringing “Gas Me Up (Diligent)” to life. With his exceptional skills and unique production style, Cardo has undoubtedly added an extra layer of brilliance to this already outstanding track.
In conclusion, “Gas Me Up (Diligent)” is a testament to Skepta’s unwavering dedication to his craft. With its infectious energy and captivating sound, this song is bound to leave a lasting impression on listeners. So sit back, relax, and allow yourself to be immersed in the musical genius of Skepta’s latest masterpiece.
Listen, Share, and Enjoy the brilliance of “Gas Me Up (Diligent)”!
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